Counselling is a type of talking therapy whereby individuals can talk in confidence about any difficulties, problems and concerns –that are troubling or perplexing, either past or present.
This is not about finding someone to blame but coming to a place of understanding and acceptance. You can process strong feelings such as anger, that might be holding you back from achieving your potential, or from really enjoying life.
The process may not be easy and may reveal emotions you weren’t aware of. This can provide useful insights for individuals and help them understand themselves better – their triggers and reactions.
Registration with the British Association of Counsellors and Psychotherapists (BACP) ensures that the counsellor has been thoroughly trained to listen attentively, without prejudice or bias, respecting confidentiality and with strong ethical and moral principles.
Using a ‘person-centred’ counselling approach means that the counselling is tailored to individual needs and combined with an integrative approach makes use of a range of theoretical approaches and creative interventions.
Importance is based on creating a helpful therapeutic relationship between counsellor and client, so the client can feel safe and at ease to fully explore.
Feedback will be tactful and to help you explore your thoughts, feelings, experiences and reactions, in a non-judgemental, empathic atmosphere.
During the process, individuals will become aware of changes and improvements in their lives, which can be a gradual process.
The number of sessions will depend on the individual needs of the client.
Help may also be given to developing coping strategies and ways of improving confidence and self-esteem, such as identifying strengths, values and achievements.